health
6 Steps to Prevent Falls
Falling Prevention Falls are the leading cause of both fatal and nonfatal injuries for people ages 65 and older. One in four older Americans fall every year. Falls can result in hip fractures, broken bones and head injuries. Even falls without a major injury can cause an older adult to become fearful or depressed, making it … Read more
Handling Heart Disease in the Heat
Handling Heart Disease in the Heat With summer comes many outdoor activities and opportunities for fun. It also means the rising of body temperatures, which causes the heart to pump blood faster to keep a person cool. For people with heart disease, it’s more important during summer than any other season to take extra care … Read more
Tips for Traveling with Alzheimer's Patients
Tips for Traveling with Alzheimer’s Patients Summer vacations are time-honored tradition for many families. When a family member has early-stage dementia, travel may still be possible. However, it is important to take precautions to make sure the trip doesn’t become overwhelming. Stick With the Routine When organizing travel for someone with Alzheimer’s, plan the … Read more
Water Aerobics : Cool Summer Exercises for Seniors
Arthritis and joint pain can make working out the last thing seniors want to do. However, water exercises can relieve arthritis and joint pain while increasing bone density and muscle mass. Staying active as a senior can be tough. Achy joints that don’t work as well as they used to make it hard to go … Read more
10 Summer Health Tips for Seniors
10 Summer Health Tips for Seniors While people of all ages face specific health risks, seniors have particular health risks that need to be understood and monitored, especially in the heat of the summer. Here are 10 summer health tips for seniors: Drink plenty of liquids. Drink eight or more 8-ounce glasses per day of … Read more
