Arthritis and joint pain can make working out the last thing seniors want to do. However, water exercises can relieve arthritis and joint pain while increasing bone density and muscle mass. Staying active as a senior can be tough. Achy joints that don’t work as well as they used to make it hard to go … Read more
10 Summer Health Tips for Seniors While people of all ages face specific health risks, seniors have particular health risks that need to be understood and monitored, especially in the heat of the summer. Here are 10 summer health tips for seniors: Drink plenty of liquids. Drink eight or more 8-ounce glasses per day of … Read more
2858 Professional Court
Cape Girardeau, MO 63703-5035
(573) 335-4800 (office)
(573) 335-4805 (fax)
1125 Herschel Bess Blvd Ste 1,
Poplar Bluff, Missouri 63901
(573) 840-5029 (office)
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